Loti Wellness was founded by an Occupational Therapist with over 10 years of experience using integrative psychotherapy, cognitive behavioral therapy and positive psychology to help individuals improve and maintain their mental health and wellbeing.
While the term “self-care” is often associated with luxury and indulgence, Loti Wellness embodies the discipline of self-care and self-love as a necessary component of your wellbeing – mind, body and soul. At the same time, we know that it’s not easy to make time for one’s self when other priorities compete for your time. At Loti Wellness, we curate and deliver self-care to make life easier and happier for you!
Our mission is to nurture positivity and joy through research-inspired therapeutic activities to enhance your mental and emotional health while providing wellness products to encourage more time for self-care. The practical strategies you learn through our monthly themed therapeutic worksheets will help you address life challenges, such as anxiety and stress; while the discovery of new products will reinforce a more positive and healthful lifestyle. Our vision is to inspire everyone to create a life of meaning and intention, and to find happiness from within so you can live life to its fullest.
Along with our mission to nurture wellness, we are dedicated to raising awareness of mental health and providing education to reduce stigma. As part of our efforts, Loti Wellness is a proud supporter of Mood Disorders Society of Canada’s Elephant in the Room Campaign. Click here for more information.