Author: Loti Wellness

Our current box is themed "Self-Care Recharge". It is important to regularly check in with yourself to see how you are doing with all aspects of health - mind, body and soul. This workbook will help you revisit your goals

Our current box is themed "Resilience". Things are pretty crazy right now. Our routines are messed up, plans we made are cancelled, and our anxiety and stress levels are at an all-time high. Unfortunately, we can’t control when tough times

Things are pretty crazy right now. Our routines are messed up, plans we made are cancelled, and our anxiety and stress levels are at an all-time high. Unfortunately, we can’t control when tough times happen, but we can change how

Our April box is themed “Nurture Yourself”. Given how much we all need some extra self-care and self-love during these times of self-isolation, this month we worked on ways to Nurture ourselves. Nurturing yourself is essential to your ability

Our April box was themed “Embracing Strengths”. This month, we worked on exploring and embracing our strengths. Research in positive psychology has shown us that people who know their strengths and use them frequently tend to feel happier, have better

In this strange and unprecedented time, it can be challenging to maintain our mental health and well-being. If you are feeling especially stressed or anxious due to the global impact of COVID-19, you are not alone! Our fears can be

Dear Loti Friends, We are living in unprecedented times, and naturally it has most of us concerned about the health and financial impact for our families and loved ones. As a result, Loti Wellness is reducing the box price for our

What pops into your head when you think of spring? Flowers, rebirth, animals coming out of hibernation, and warmer temperatures may be some of the first things you picture. Spring is a wondrous time for the rebirth of nature and

We, at Loti Wellness, are dedicated to raising awareness of mental health and providing education to reduce stigma. As part of our efforts, we are proud to support the Mood Disorders Society of Canada (MDSC), and the Elephant in the

We hope we have been able to help you practice mindfulness this month through meditation, nature walks or calming exercises. When the future is uncertain and beyond our control, it is ever more important to look at only what you