REFLECTIONS – BOX REVEAL
Box reveal: Reflections box Our December box was themed "Reflections" - Reflect on some of the good and the bad times this past year while creating a life story for your best possible self in the year to come! Items in this
Founder Feature: Ashley Whetung at Geti Cosmetics
Founder feature: Ashley whetung at geti cosmetics Today is International Women's Entrepreneurship Day and it's fitting that we introduce Ashley Whetung, founder at Geti Cosmetics. We asked Ashley some questions about her small business as well as what keeps her motivated. Thanks
CHANGES – BOX REVEAL
Box reveal: changes box Our November box was themed "Changes" - how to change, coping with change, and mindset changes! As we are building up our resilience, we should also challenge ourselves to change and grow! Items in this box included: NEAL’S YARD
SEEDS OF GRATITUDE – BOX REVEAL
Our October box was themed "Seeds of Gratitude". Consider ways to practice gratitude. By shifting into a regular gratitude mindset and making it a part of your daily life, we hope that you will soon experience the benefits of practicing
Discovery – Box Reveal
Our September box was themed "Discovery". With COVID-19, many summer and travel plans have been delayed or cancelled, but that doesn’t mean we can’t explore! In addition to all the local sights around you, dedicate some time to self-discovery by
Energy Conservation – Box Reveal
Our August box was themed "Conservation". Just as the conservation of natural resources and environmental sustainability are essential, so to is conserving your energy. Respecting your personal limits is crucial for self-care! In this workbook, you will find strategies to
Self-Care Recharge – Box Reveal
Our current box is themed "Self-Care Recharge". It is important to regularly check in with yourself to see how you are doing with all aspects of health - mind, body and soul. This workbook will help you revisit your goals
Resilience – Box Reveal
Our current box is themed "Resilience". Things are pretty crazy right now. Our routines are messed up, plans we made are cancelled, and our anxiety and stress levels are at an all-time high. Unfortunately, we can’t control when tough times
Resilience During Tough Times
Things are pretty crazy right now. Our routines are messed up, plans we made are cancelled, and our anxiety and stress levels are at an all-time high. Unfortunately, we can’t control when tough times happen, but we can change how
Nurture Yourself – Box Reveal
Our April box is themed “Nurture Yourself”. Given how much we all need some extra self-care and self-love during these times of self-isolation, this month we worked on ways to Nurture ourselves. Nurturing yourself is essential to your ability
Embracing Strengths – Box Reveal
Our April box was themed “Embracing Strengths”. This month, we worked on exploring and embracing our strengths. Research in positive psychology has shown us that people who know their strengths and use them frequently tend to feel happier, have better
Mental Health During Crisis
In this strange and unprecedented time, it can be challenging to maintain our mental health and well-being. If you are feeling especially stressed or anxious due to the global impact of COVID-19, you are not alone! Our fears can be