November 25, 2021

Founders of Taurah: Jessica & Rhaelyn

Meet Jessica and Rhaelyn, founders of Taurah – a natural wellness brand that delivers products anyone can use in their daily wellness routine. From calming mists to all natural sunscreens, we absolutely adore this brand and had to feature them in our loti box, as well as help tell their story!

Read more about how these 2 co-founders started their brand, and how you can incorporate their products into your wellness routine.

November 13, 2021

How to Be Grateful for What You Have, Even During Difficult Times

Though it may be hard, practicing gratitude during times of adversity can be extremely powerful in helping you “bounce back” from whatever you might be going through. Here are 3 tips you can try to find gratitude through tough times.

November 4, 2021

Self-care box Reveal: Cultivate abundance

We curated this month’s box around the concept of cultivating abundance; looking back at all the good that has happened to you this year and learning to appreciate everything for what it is. By doing so, we can strive to build an abundant mindset filled with positivity and joy.

Founder of Simmer and Co

Your sense of smell is very powerful and can evoke many emotions. That’s why many people use smell in meditation sessions and throughout relaxation techniques. Today, founder of Canadian startup Simmer and Co – Danielle Doeler-Hoytos – joins us to discuss how scent can be used to enhance your wellness routine, and how their products can be used at home.

October 28, 2021

That Morning Routine That Sets You Up For Success

Time and time again, we are told that having a morning routine can set us up for a more successful day, or will help us handle stressful situations more effectively but we rarely hear why, or how it might be beneficial. Today, Charlie Webb – founder of Nurtured Minds Wellness – dives into the science behind priming your day, and setting yourself up for success.