Discovery – Box Reveal
Our September box was themed "Discovery". With COVID-19, many summer and travel plans have been delayed or cancelled, but that doesn’t mean we can’t explore! In addition to all the local sights around you, dedicate some time to self-discovery by
Energy Conservation – Box Reveal
Our August box was themed "Conservation". Just as the conservation of natural resources and environmental sustainability are essential, so to is conserving your energy. Respecting your personal limits is crucial for self-care! In this workbook, you will find strategies to
Self-Care Recharge – Box Reveal
Our current box is themed "Self-Care Recharge". It is important to regularly check in with yourself to see how you are doing with all aspects of health - mind, body and soul. This workbook will help you revisit your goals
Resilience – Box Reveal
Our current box is themed "Resilience". Things are pretty crazy right now. Our routines are messed up, plans we made are cancelled, and our anxiety and stress levels are at an all-time high. Unfortunately, we can’t control when tough times
Resilience During Tough Times
Things are pretty crazy right now. Our routines are messed up, plans we made are cancelled, and our anxiety and stress levels are at an all-time high. Unfortunately, we can’t control when tough times happen, but we can change how
Nurture Yourself – Box Reveal
Our April box is themed “Nurture Yourself”. Given how much we all need some extra self-care and self-love during these times of self-isolation, this month we worked on ways to Nurture ourselves. Nurturing yourself is essential to your ability
Embracing Strengths – Box Reveal
Our April box was themed “Embracing Strengths”. This month, we worked on exploring and embracing our strengths. Research in positive psychology has shown us that people who know their strengths and use them frequently tend to feel happier, have better
Mental Health During Crisis
In this strange and unprecedented time, it can be challenging to maintain our mental health and well-being. If you are feeling especially stressed or anxious due to the global impact of COVID-19, you are not alone! Our fears can be
Loti Wellness COVID-19 Update & Support
Dear Loti Friends, We are living in unprecedented times, and naturally it has most of us concerned about the health and financial impact for our families and loved ones. As a result, Loti Wellness is reducing the box price for our
The Promise Of Spring
What pops into your head when you think of spring? Flowers, rebirth, animals coming out of hibernation, and warmer temperatures may be some of the first things you picture. Spring is a wondrous time for the rebirth of nature and