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    July 7, 2020

    Self-Care Recharge – Box Reveal

    Our current box is themed “Self-Care Recharge”. It is important to regularly check in with yourself to see how you are doing with all aspects of health – mind, body and soul. This workbook will help you revisit your goals […]


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    June 10, 2020

    Resilience – Box Reveal

    Our current box is themed “Resilience”. Things are pretty crazy right now. Our routines are messed up, plans we made are cancelled, and our anxiety and stress levels are at an all-time high. Unfortunately, we can’t control when tough times […]


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    May 18, 2020

    Resilience During Tough Times

    Resilience during tough times Things are pretty crazy right now. Our routines are messed up, plans we made are cancelled, and our anxiety and stress levels are at an all-time high. Unfortunately, we can’t control when tough times happen, but […]


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    May 10, 2020

    Nurture Yourself – Box Reveal

    Our April box is themed “Nurture Yourself”. Given how much we all need some extra self-care and self-love during these times of self-isolation, this month we worked on ways to Nurture ourselves. Nurturing yourself is essential to your ability to […]


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    April 13, 2020

    Embracing Strengths – Box Reveal

    Our April box was themed “Embracing Strengths”. This month, we worked on exploring and embracing our strengths. Research in positive psychology has shown us that people who know their strengths and use them frequently tend to feel happier, have better […]


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