Blog
August 16, 2020
Energy Conservation – Box Reveal
Our August box was themed “Conservation”. Just as the conservation of natural resources and environmental sustainability are essential, so to is conserving your energy. Respecting your personal limits is crucial for self-care! In this workbook, you will find strategies to […]
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July 7, 2020
Self-Care Recharge – Box Reveal
Our current box is themed “Self-Care Recharge”. It is important to regularly check in with yourself to see how you are doing with all aspects of health – mind, body and soul. This workbook will help you revisit your goals […]
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June 10, 2020
Resilience – Box Reveal
Our current box is themed “Resilience”. Things are pretty crazy right now. Our routines are messed up, plans we made are cancelled, and our anxiety and stress levels are at an all-time high. Unfortunately, we can’t control when tough times […]
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May 18, 2020
Resilience During Tough Times
Things are pretty crazy right now. Our routines are messed up, plans we made are cancelled, and our anxiety and stress levels are at an all-time high. Unfortunately, we can’t control when tough times happen, but we can change how […]
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May 10, 2020
Nurture Yourself – Box Reveal
Our April box is themed “Nurture Yourself”. Given how much we all need some extra self-care and self-love during these times of self-isolation, this month we worked on ways to Nurture ourselves. Nurturing yourself is essential to your ability to […]
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