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    Are You in Hibernation Mode? Many of us are prone to hibernate during the winter and who can blame us when it’s frigid outside? Hibernation may be great for bears, but we need to stay moving to keep our health and

    Our March Loti Wellness box is all about slowing down and practicing mindfulness. Consider what mindfulness practices you currently do and what mindfulness habits you can add into your life to improve your overall wellbeing.  First, let’s define mindfulness. Berkley defines

    This month is all about creating a self-care plan, which is unique to every person. The workbook included in the December Loti Wellness Box is designed to help you reflect on your current self-care practices and create a self-care plan

    A lotus is a flower that blooms from the mud. It symbolizes overcoming adversity and achieving your greatest potential. The Loti Wellness Box offers practical skills and products to reduce stress and anxiety, and improve your overall wellbeing.