Our April box was themed “Embracing Strengths”. This month, we worked on exploring and embracing our strengths. Research in positive psychology has shown us that people who know their strengths and use them frequently tend to feel happier, have better self-esteem, and are more likely to accomplish their goals. To use your strengths effectively, it’s important to have a clear idea of what they are, and how they can be used.
In this box you will receive:
UPFRONT COSMETICS Shampoo Bar 65 g + Loofa
upfrontcosmetics.ca $12.95 + $4.50
This Universal Shampoo Bar is sulphate-free and infused with uplifting, fresh floral tones of lavender, rosemary and lemon. It creates an abundant lather that is pH-balanced to be gentle, non-irritating and safe for Colour-treated hair. Each bar replaces up to 3 bottles of liquid shampoo! Usage: Glide bar over wet hair or lather in hands. Massage and scrub into hair to build up a lather. Rinse well.
The 100% biodegradable loofa is a naturally grown gourd that works as a soap dish, and doubles as an exfoliant for your skin. Preserve your shampoo bar by drying and storing it on the loofa.
BUCK NAKED Eucalyptus Bath Melts
Treat yourself to an indulgent bathing experience and enhance skin’s moisture with these bath melts. Luxury butters, oils and essential oils melt into your bath water, ready to be drawn into your skin to provide silky smooth results. Contains 6 luxury bath melts.
REAL NATURE Face Mask ca.naturecollection.com $3.50
This moisture recharging sheet face mask has a water- type essence made from naturally derived ingredients that leave your skin feeling soft and supple. Usage: Unfold the mask and carefully place it on your freshly cleansed face, avoiding the eye and mouth contours. Remove after 10-15 minutes and tap gently on skin until serum is completely absorbed. Contains one single-use face mask.
LOTI WELLNESS Semi-Precious Thumbstone
Ultra smooth semi-precious stones with a thumb sized indent are the perfect gift for soothing frazzled nerves using the healing energy of gemstones. Designed to fit comfortably in the hand, these can be used for crystal healing or display. Place them under a pillow, on parts of the body during meditation, use for massage or simply hold them to benefit from their metaphysical attributes.
Moments of Mindfulness: Anti-Stress Coloring & Activities for Busy People + Coloured Pencils $14.95 + $8.79
Working with your hands and cultivating mindful focus are two of the best ways to soothe anxiety and eliminate stress. And colouring is a great way to do both! This pocket-size volume offers delicately hand-drawn scenes ready to be filled in with pencil, crayon, or even marker and a greater focus on the practice of mindfulness.
LOTI WELLNESS ACTIVITY: Embracing Strengths Workbook
The goal of this workbook is to help you become familiar with your strengths and accomplishments, and help you develop and use your strengths to create positive changes in your life.
BONUS ACTIVITY: DiveThru Guided Journaling App
divethru.com ($9.99 USD value)
Try all the features of this guided journaling app for one free month. These journaling exercises take as little as 6 minutes, and will help you take charge of your mental health. There are tons of exercises to work on including stress, anxiety, body image, and more.
Subscribe now to reserve a self-care box for yourself or a loved one today! We are so excited to have to join us on a path to nurture wellness and Live Loti!