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    Founders of Mindful mix

    Founders of Mindful mix

    Mindful Mix Cards

    An easy and quick way to get in your daily dose of wellness is with Canada’s newest, handmade meditative wellness cards, Mindful Mix. Founded by wife and husband team Kaylee Lebovics and Zach Lebovics, Mindful Mix is a simple and restorative deck of cards that contain quick 2-minute exercises to help you de-stress and take quick and thoughtful breaks throughout the day.


    Today, we’re excited to host co-founders and partners Kaylee and Zach to talk about how you can use their deck of cards to optimize your wellness routine, from home.

     

    And if you’re interested in trying their deck of cards, visit their website to learn more.  

    1. Can you tell us a little bit about Mindful Mix, and what inspired you to launch the brand?

    The idea for Mindful Mix spawned in early 2020.

     

    COVID drastically changed people’s lives. People were stuck at home, so they were spending less time with friends & family, exercising less and working more. All of this created a new pandemic – a widespread increase in stress levels. We felt it too.

     

     

    There are many amazing apps and services out there to help manage stress. But, they are not always the easiest to incorporate into your daily routine. And, it’s easy to get pulled out of it since you’re often using those same devices that induce stressful reactions (think of email or messages pinging you on your phone).

     

     

    So, we thought, “what can help tackle this problem that is offline, quick and easy?”

     

     

    Mindful Mix was our solution. We printed a few cards as a prototype and shared it with some close friends and family. The results were great! So great that we decided to run a Kickstarter campaign, which was also a hit! It was at that point that we realized that this struggle of reducing your own stress is something that stretches across the globe. We are aiming to fix this one Mindful Mix deck at a time. 🙂

    2. What are your thoughts about practicing self-care from home, and can you tell us a little bit about how your brand can help others practice wellness and self-care from home?

    “Habits are built at home. Good or bad.”

     

    Home is where we feel most comfortable and therefore, a lot of decisions and actions at home are subconscious. Done on autopilot. Creating an at-home self-care routine helps make your home a place of both serenity and productivity.

     

    Mindful Mix is a great tool to incorporate into your daily routine at home. Mindful Mix can live on your desktop, nightstand, coffee table, or whichever environment you find yourself in most often. Taking a short and productive break with your Mindful Mix cards will help you unwind and reset when you need it most.

    3. What’s one thing you do every morning to start your day that has really amplified your wellness routine?

    I love exercising first thing in the morning. Not only does it wake me up, but it also sets the tone for the rest of the day

    4. What’s one motivational quote that you live by?

    “This too shall pass.” … I even have this quote engraved into one of my rings!

     

    Life sometimes throws you curveballs. When we’re in these moments, it’s easy to get down on yourself and get stuck in a rut. But, a curveball is a single pitch. There’s still the rest of the inning and game to play.

     

    Taking a step back and realizing that everything is temporary helps me find motivation and optimism in harder times.

     

    On the flip side, times of excitement and enjoyment are also temporary. Thinking about this allows me to truly be present in these fleeting moments and soak it all in.

    5. Finally, where can our subscribers find you?

    Our products can be found on mindfulmix.co

    You can also follow us on Instagram at @mindfulmixco

    And of course, in your Loti Wellness Box.

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